Confidence. Empowerment. Prevention.

Led by certified Pilates instructor and practitioner, Holly Clarke, Studio Well is an inclusive, comprehensive Pilates program that supports young adults in their physical health journeys.

WHY PILATES?

A Holistic Approach to Fitness and Well Being

Beyond strength and flexibility, Pilates increases mental focus and body awareness.

Increase Flexibility

Support Injury Recovery

Promote Body Awareness and Confidence

Improve Mental Well Being and Health

Improve Core Strength and Posture

Promote Injury Prevention

Pilates for Athletes

Pilates can serve as a valuable cross-training activity for athletes, providing a different type of workout that complements their primary sports. By incorporating Pilates into their training routine, athletes can improve overall fitness, address weaknesses, reduce the risk of overtraining, and support injury recovery.

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Enhances core strength
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Improves range of motion & flexibility
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Promotes balanced muscle development
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Enhances body alignment
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Supports sport longevity
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Pilates for Youth

Beyond the physical attributes, Pilates' comprehensive approach to fitness and well-being offers many benefits for young people as they are at an ideal time of developing lifelong health habits and body awareness.

Promotes healthy habits & improves mental health

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Improves mood & reduces stress
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Improves cognitive function
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Improves posture & alignment
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Prevents and promotes recovery from injuries caused by under and/or overuse of muscle groups

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Promotes confidence
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